{"id":62070,"date":"2026-05-27T09:30:22","date_gmt":"2026-05-27T02:30:22","guid":{"rendered":"https:\/\/www.ishcmc.com\/?p=62070"},"modified":"2026-05-22T09:49:53","modified_gmt":"2026-05-22T02:49:53","slug":"xay-dung-thuc-don-cho-tre-mam-non","status":"publish","type":"post","link":"https:\/\/www.ishcmc.com\/vi\/news-and-blog\/xay-dung-thuc-don-cho-tre-mam-non\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn C\u00e1ch X\u00e2y D\u1ef1ng Th\u1ef1c \u0110\u01a1n Cho Tr\u1ebb M\u1ea7m Non"},"content":{"rendered":"

[vc_row][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb m\u1ea7m non<\/b> l\u00e0 vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch ph\u00e2n b\u1ed5 t\u1ef7 l\u1ec7 n\u0103ng l\u01b0\u1ee3ng chu\u1ea9n x\u00e1c (\u0111\u1ea1m 12-15%, b\u1ed9t \u0111\u01b0\u1eddng 60-65%, ch\u1ea5t b\u00e9o 20-25%) theo nh\u1ecbp \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. <\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p c\u00e1c nguy\u00ean t\u1eafc y khoa v\u00e0 c\u00e1ch ch\u00fang t\u00f4i t\u1ea1i ISHCMC \u1ee9ng d\u1ee5ng \u0111\u1ec3 ch\u0103m s\u00f3c h\u1ecdc sinh to\u00e0n di\u1ec7n.<\/span>[\/vc_column_text][vc_custom_heading text=”Nguy\u00ean T\u1eafc C\u1ed1t L\u00f5i Khi X\u00e2y D\u1ef1ng Th\u1ef1c \u0110\u01a1n Cho Tr\u1ebb M\u1ea7m Non” font_container=”tag:h2|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 Qu\u1ef9 Nhi \u0111\u1ed3ng Li\u00ean H\u1ee3p Qu\u1ed1c (UNICEF), nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i khi<\/span> x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb m\u1ea7m non<\/b> d\u1ef1a tr\u00ean b\u1ed1n n\u1ec1n t\u1ea3ng khoa h\u1ecdc: c\u00e2n b\u1eb1ng \u0111a l\u01b0\u1ee3ng, b\u1ed5 sung vi ch\u1ea5t, \u0111a d\u1ea1ng h\u00f3a ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p sinh l\u00fd.<\/span>[\/vc_column_text][vc_custom_heading text=”1. C\u00e2n B\u1eb1ng C\u00e1c Nh\u00f3m Ch\u1ea5t \u0110a L\u01b0\u1ee3ng” font_container=”tag:h3|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]Ph\u00e2n b\u1ed5 t\u1ef7 l\u1ec7 n\u0103ng l\u01b0\u1ee3ng chu\u1ea9n v\u1edbi \u0111\u1ea1m (12-15%), b\u1ed9t \u0111\u01b0\u1eddng (60-65%) v\u00e0 ch\u1ea5t b\u00e9o (20-25%) l\u00e0 y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c. N\u0103ng l\u01b0\u1ee3ng t\u1eeb b\u1ed9t \u0111\u01b0\u1eddng cung c\u1ea5p nhi\u00ean li\u1ec7u ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ea1m x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 ch\u1ea5t b\u00e9o ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.\u00a0<\/span><\/p>\n

M\u1ee9c n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u00e1p \u1ee9ng ch\u00ednh x\u00e1c nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb.<\/span>[\/vc_column_text][vc_custom_heading text=”2. \u0110\u1ea3m B\u1ea3o Cung C\u1ea5p \u0110\u1ea7y \u0110\u1ee7 Vi Ch\u1ea5t” font_container=”tag:h3|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin (A, D, C, nh\u00f3m B) v\u00e0 kho\u00e1ng ch\u1ea5t (canxi, s\u1eaft, k\u1ebdm) l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin A v\u00e0 D \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong ph\u00e1t tri\u1ec3n t\u1ea7m nh\u00ecn v\u00e0 chi\u1ec1u cao.<\/span><\/p>\n

\"\u0110\u1ea3m<\/p>\n

S\u1eed d\u1ee5ng \u0111a d\u1ea1ng rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt s\u1ebd ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng v\u00e0 thi\u1ebfu m\u00e1u.<\/span>[\/vc_column_text][vc_custom_heading text=”3. \u0110a D\u1ea1ng H\u00f3a Th\u1ef1c Ph\u1ea9m V\u00e0 C\u00e1ch Ch\u1ebf Bi\u1ebfn” font_container=”tag:h3|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]Lu\u00e2n phi\u00ean thay \u0111\u1ed5i nguy\u00ean li\u1ec7u trong tu\u1ea7n l\u00e0 gi\u1ea3i ph\u00e1p khoa h\u1ecdc gi\u00fap lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n \u1edf tr\u1ebb m\u1ea7m non.\u00a0<\/span><\/p>\n

Khi k\u1ebft h\u1ee3p \u0111a d\u1ea1ng ph\u01b0\u01a1ng th\u1ee9c ch\u1ebf bi\u1ebfn nh\u01b0 h\u1ea5p, lu\u1ed9c, x\u00e0o hay n\u01b0\u1edbng, ba m\u1eb9 kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i k\u1ebft c\u1ea5u m\u00f3n \u0103n m\u00e0 c\u00f2n gi\u00fap gi\u1eef l\u1ea1i t\u1ed1i \u0111a c\u00e1c vitamin. S\u1ef1 \u0111a d\u1ea1ng trong <\/span>x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb m\u1ea7m non<\/b> n\u00e0y h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a non n\u1edbt h\u1ea5p thu tri\u1ec7t \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng.<\/span>[\/vc_column_text][vc_custom_heading text=”4. Ph\u00f9 H\u1ee3p V\u1edbi Sinh L\u00fd V\u00e0 H\u1ec7 Ti\u00eau H\u00f3a C\u1ee7a Tr\u1ebb” font_container=”tag:h3|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]\u01afu ti\u00ean c\u00e1c m\u00f3n \u0103n c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, d\u1ec5 nu\u1ed1t l\u00e0 quy t\u1eafc b\u1eaft bu\u1ed9c do h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb 2-5 tu\u1ed5i ch\u01b0a ho\u00e0n thi\u1ec7n, l\u01b0\u1ee3ng enzyme ti\u1ebft ra th\u1ea5p h\u01a1n ng\u01b0\u1eddi l\u1edbn. Th\u1ef1c ph\u1ea9m qu\u00e1 c\u1ee9ng s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean d\u1ea1 d\u00e0y.\u00a0<\/span><\/p>\n

\u0110\u1ed3ng th\u1eddi, tuy\u1ec7t \u0111\u1ed1i h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i gia v\u1ecb cay n\u00f3ng v\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 g\u00e2y d\u1ecb \u1ee9ng cao \u0111\u1ec3 b\u1ea3o v\u1ec7 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho s\u1ee9c kh\u1ecfe.<\/span>[\/vc_column_text][vc_custom_heading text=”\u0110\u1ea3m B\u1ea3o An To\u00e0n V\u1ec7 Sinh Th\u1ef1c Ph\u1ea9m Trong Th\u1ef1c \u0110\u01a1n H\u00e0ng Ng\u00e0y” font_container=”tag:h2|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text]Trong <\/span>x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb m\u1ea7m non<\/b>,<\/span> \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m \u0111\u00f2i h\u1ecfi quy tr\u00ecnh ki\u1ec3m so\u00e1t nghi\u00eam ng\u1eb7t t\u1eeb kh\u00e2u ch\u1ecdn mua, b\u1ea3o qu\u1ea3n \u0111\u1ebfn ch\u1ebf bi\u1ebfn nh\u1eb1m ng\u0103n ch\u1eb7n tri\u1ec7t \u0111\u1ec3 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c.<\/span><\/p>\n

Kh\u00e2u l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch ph\u1ea3i c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh. Ba m\u1eb9 c\u1ea7n lo\u1ea1i b\u1ecf tuy\u1ec7t \u0111\u1ed1i th\u1ef1c ph\u1ea9m h\u1ebft h\u1ea1n ho\u1eb7c bi\u1ebfn ch\u1ea5t. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m theo m\u00f9a gi\u00fap gi\u1ea3m h\u00f3a ch\u1ea5t v\u00e0 duy tr\u00ec h\u00e0m l\u01b0\u1ee3ng vi ch\u1ea5t.<\/span><\/p>\n

\"\u0110\u1ea3m<\/p>\n

Quy tr\u00ecnh b\u1ea3o qu\u1ea3n ph\u1ea3i tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ed1ng – ch\u00edn ri\u00eang bi\u1ec7t. B\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p (m\u00e1t d\u01b0\u1edbi 4 \u0111\u1ed9 C, \u0111\u00f4ng d\u01b0\u1edbi -18 \u0111\u1ed9 C) l\u00e0 bi\u1ec7n ph\u00e1p v\u1eadt l\u00fd ng\u0103n ch\u1eb7n s\u1ef1 sinh s\u00f4i c\u1ee7a vi khu\u1ea9n.<\/span><\/p>\n

Ng\u01b0\u1eddi n\u1ea5u c\u1ea7n r\u1eeda s\u1ea1ch tay v\u00e0 kh\u1eed tr\u00f9ng d\u1ee5ng c\u1ee5 tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m. C\u00e1c nguy\u00ean li\u1ec7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt, c\u00e1, tr\u1ee9ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ch\u00edn k\u1ef9. Th\u1ee9c \u0103n c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 ngay sau khi n\u1ea5u ch\u00edn \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n ch\u00e9o.<\/span>[\/vc_column_text][vc_custom_heading text=”C\u1ea5u Tr\u00fac Ph\u00e2n B\u1ed5 Th\u1ef1c \u0110\u01a1n V\u00e0 L\u1ecbch \u0102n T\u1ed1i \u01afu Cho Tr\u1ebb” font_container=”tag:h2|text_align:left|color:%23005490″ use_theme_fonts=”yes”][vc_column_text css=””]C\u1ea5u tr\u00fac t\u1ed1i \u01b0u khi <\/span>x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb m\u1ea7m non <\/b>y\u00eau c\u1ea7u chia nh\u1ecf n\u0103ng l\u01b0\u1ee3ng th\u00e0nh c\u00e1c b\u1eefa \u0103n h\u1ee3p l\u00fd, k\u1ebft h\u1ee3p k\u1ebf ho\u1ea1ch tu\u1ea7n chi ti\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa.<\/span><\/p>\n

Ph\u00e2n b\u1ed5 n\u0103ng l\u01b0\u1ee3ng ph\u1ea3i tu\u00e2n th\u1ee7 t\u1ef7 l\u1ec7: b\u1eefa s\u00e1ng (20-25%), b\u1eefa tr\u01b0a (30-35%), b\u1eefa chi\u1ec1u (20-25%) v\u00e0 c\u00e1c b\u1eefa ph\u1ee5 (10-15%). Vi\u1ec7c ph\u00e2n b\u1ed5 n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng ch\u1ee9a c\u1ee7a d\u1ea1 d\u00e0y tr\u1ebb.<\/span><\/p>\n

\"C\u1ea5u<\/p>\n

Thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n tu\u1ea7n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft cho 7 ng\u00e0y, \u0111\u1ea3m b\u1ea3o kh\u00f4ng l\u1eb7p l\u1ea1i m\u00f3n \u0103n trong ng\u00e0y. S\u1ef1 lu\u00e2n chuy\u1ec3n nguy\u00ean li\u1ec7u li\u00ean t\u1ee5c gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 tr\u00e1nh d\u01b0 th\u1eeba ho\u1eb7c thi\u1ebfu h\u1ee5t vi ch\u1ea5t.<\/span><\/p>\n

Vai tr\u00f2 c\u1ee7a b\u1eefa ph\u1ee5 x\u1ebf chi\u1ec1u quan tr\u1ecdng trong vi\u1ec7c b\u00f9 \u0111\u1eafp n\u0103ng l\u01b0\u1ee3ng sau ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Ba m\u1eb9 n\u00ean ch\u1ecdn th\u1ee9c \u0103n nh\u1eb9, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 s\u1eefa chua (l\u1ee3i khu\u1ea9n), tr\u00e1i c\u00e2y (vitamin) ho\u1eb7c b\u00e1nh ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (ch\u1ea5t x\u01a1).<\/span>[\/vc_column_text][vc_custom_heading text=”3 B\u00ed Quy\u1ebft H\u00ecnh Th\u00e0nh Th\u00f3i Quen \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh Cho Tr\u1ebb” font_container=”tag:h2|text_align:left|color:%23005490″ use_theme_fonts=”yes” css=””][vc_column_text css=””]Ba b\u00ed quy\u1ebft h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m:<\/span><\/p>\n