{"id":60912,"date":"2026-04-09T09:51:39","date_gmt":"2026-04-09T02:51:39","guid":{"rendered":"https:\/\/www.ishcmc.com\/?p=60912"},"modified":"2026-04-08T14:17:28","modified_gmt":"2026-04-08T07:17:28","slug":"cach-ren-luyen-su-tap-trung-cho-tre","status":"publish","type":"post","link":"https:\/\/www.ishcmc.com\/vi\/news-and-blog\/cach-ren-luyen-su-tap-trung-cho-tre\/","title":{"rendered":"C\u00e1ch R\u00e8n Luy\u1ec7n S\u1ef1 T\u1eadp Trung Cho Tr\u1ebb: H\u01b0\u1edbng D\u1eabn Khoa H\u1ecdc T\u1eeb ISHCMC"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]C\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb l\u00e0 qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng d\u1ef1a tr\u00ean khoa h\u1ecdc ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o y\u1ebfu t\u1ed1 b\u1ea9m sinh. Kh\u1ea3 n\u0103ng n\u00e0y quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng h\u1ecdc t\u1eadp d\u00e0i h\u1ea1n.<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c ti\u1ec5n t\u1eeb ISHCMC \u0111\u1ec3 cha m\u1eb9 h\u1ed7 tr\u1ee3 con ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a ti\u1ec1m n\u0103ng.[\/vc_column_text][vc_custom_heading text=&#8221;Hi\u1ec3u \u0110\u00fang V\u1ec1 Kh\u1ea3 N\u0103ng T\u1eadp Trung C\u1ee7a Tr\u1ebb Theo \u0110\u1ed9 Tu\u1ed5i&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Kh\u1ea3 n\u0103ng t\u1eadp trung thay \u0111\u1ed5i theo s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 c\u1ea3m x\u00fac. Hi\u1ec3u \u0111\u00fang gi\u1edbi h\u1ea1n sinh l\u00fd gi\u00fap cha m\u1eb9 \u0111\u1eb7t k\u1ef3 v\u1ecdng ph\u00f9 h\u1ee3p.<\/p>\n<ul>\n<li><strong>Giai \u0111o\u1ea1n 3-4 tu\u1ed5i:<\/strong> Tr\u1ebb ch\u1ee7 y\u1ebfu ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh, d\u1ec5 b\u1ecb thu h\u00fat b\u1edfi y\u1ebfu t\u1ed1 m\u1edbi l\u1ea1.<\/li>\n<li><strong>Giai \u0111o\u1ea1n 4-5 tu\u1ed5i:<\/strong> B\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh, c\u00f3 th\u1ec3 duy tr\u00ec 3-7 ph\u00fat v\u1edbi ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch.<\/li>\n<li><strong>Giai \u0111o\u1ea1n 5-6 tu\u1ed5i:<\/strong> Th\u1eddi gian t\u1eadp trung c\u00f3 th\u1ec3 \u0111\u1ea1t 15-20 ph\u00fat n\u1ebfu ho\u1ea1t \u0111\u1ed9ng c\u00f3 thay \u0111\u1ed5i v\u00e0 k\u00edch th\u00edch t\u00f2 m\u00f2.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, nhi\u1ec1u y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh n\u00e0y. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p l\u00e0 thi\u1ebfu ng\u1ee7 (tr\u1ebb c\u1ea7n 8-10 gi\u1edd\/ng\u00e0y), ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00e2n b\u1eb1ng, ho\u1eb7c k\u1ef3 v\u1ecdng qu\u00e1 cao t\u1eeb cha m\u1eb9.<\/p>\n<p>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft tr\u1ebb c\u1ea7n h\u1ed7 tr\u1ee3 bao g\u1ed3m: chuy\u1ec3n h\u01b0\u1edbng ch\u00fa \u00fd li\u00ean t\u1ee5c, kh\u00f3 duy tr\u00ec h\u1ee9ng th\u00fa, ho\u1eb7c kh\u00f4ng ho\u00e0n th\u00e0nh vi\u1ec7c d\u00f9 th\u1eddi gian ng\u1eafn.[\/vc_column_text][vc_custom_heading text=&#8221;B\u00ed Quy\u1ebft Pomodoro Gi\u00fap Tr\u1ebb V\u01b0\u1ee3t Qua Gi\u1edbi H\u1ea1n T\u1eadp Trung&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Ph\u01b0\u01a1ng ph\u00e1p Pomodoro do Francesco Cirillo ph\u00e1t tri\u1ec3n, d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc \u201cngh\u1ec9 tr\u01b0\u1edbc khi m\u1ec7t\u201d \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t. Th\u1eddi gian t\u1eadp trung c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t:<\/p>\n<ul>\n<li><strong>Tr\u1ebb 5-10 tu\u1ed5i:<\/strong> 10-15 ph\u00fat t\u1eadp trung + 5 ph\u00fat ngh\u1ec9.<\/li>\n<li><strong>Tr\u1ebb 10-13 tu\u1ed5i:<\/strong> 20 ph\u00fat + 5 ph\u00fat ngh\u1ec9.<\/li>\n<li><strong>Thanh thi\u1ebfu ni\u00ean<\/strong>: 25 ph\u00fat + 5 ph\u00fat ngh\u1ec9.<\/li>\n<\/ul>\n<p>Quy tr\u00ecnh \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 di\u1ec5n ra \u0111\u01a1n gi\u1ea3n: Ch\u1ecdn nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 \u2192 \u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 \u2192 L\u00e0m vi\u1ec7c kh\u00f4ng gi\u00e1n \u0111o\u1ea1n \u2192 Ngh\u1ec9 ng\u1eafn \u2192 L\u1eb7p l\u1ea1i 4 l\u1ea7n r\u1ed3i ngh\u1ec9 d\u00e0i 15-30 ph\u00fat. Pomodoro gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p, t\u1ea1o nh\u1ecbp \u0111i\u1ec7u h\u1ecdc-ngh\u1ec9 v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen t\u1ef1 h\u1ecdc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-60925\" src=\"https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-2.webp\" alt=\"B\u00ed Quy\u1ebft Pomodoro Gi\u00fap Tr\u1ebb V\u01b0\u1ee3t Qua Gi\u1edbi H\u1ea1n T\u1eadp Trung\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-2.webp 1000w, https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-2.webp?resize=300,200 300w, https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-2.webp?resize=768,511 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Khi \u00e1p d\u1ee5ng, cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd 5 \u0111i\u1ec3m quan tr\u1ecdng:<\/p>\n<ol>\n<li>Th\u1eddi gian t\u1eadp trung ph\u1ea3i ng\u1eafn h\u01a1n gi\u1edbi h\u1ea1n th\u1ef1c t\u1ebf c\u1ee7a tr\u1ebb 2-3 ph\u00fat \u0111\u1ec3 kh\u00f4ng g\u00e2y ki\u1ec7t s\u1ee9c.<\/li>\n<li>N\u1ebfu tr\u1ebb k\u00e9m t\u1eadp trung, b\u1eaft \u0111\u1ea7u v\u1edbi 5 ph\u00fat v\u00e0 t\u0103ng d\u1ea7n theo tu\u1ea7n.<\/li>\n<li>Kh\u00f4ng \u00e1p d\u1ee5ng cho tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i v\u00ec n\u00e3o b\u1ed9 ch\u01b0a ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c th\u1eddi gian.<\/li>\n<li>Chia c\u00f4ng vi\u1ec7c l\u1edbn th\u00e0nh nhi\u1ec7m v\u1ee5 nh\u1ecf, v\u00ed d\u1ee5: h\u1ecdc 5 ch\u1eef c\u00e1i trong 30 ph\u00fat.<\/li>\n<li>N\u1ebfu tr\u1ebb kh\u00f4ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, c\u1ea7n r\u00fat ng\u1eafn th\u1eddi gian ho\u1eb7c chia nh\u1ecf m\u1ee5c ti\u00eau h\u01a1n n\u1eefa.<\/li>\n<\/ol>\n<p>Pomodoro l\u00e0 m\u1ed9t <strong>c\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb<\/strong> \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 khi th\u1ef1c hi\u1ec7n \u0111\u00fang nguy\u00ean t\u1eafc.[\/vc_column_text][vc_custom_heading text=&#8221;\u1ee8ng D\u1ee5ng Ch\u00e1nh Ni\u1ec7m Trong Gi\u00e1o D\u1ee5c Hi\u1ec7n \u0110\u1ea1i&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Ch\u00e1nh ni\u1ec7m (Mindfulness) l\u00e0 tr\u1ea1ng th\u00e1i ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i, gi\u00fap tr\u1ebb nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac.<\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh ph\u00f9 h\u1ee3p cho tr\u1ebb bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Th\u1edf b\u1ee5ng (Belly Buddies)<\/strong>: Tr\u1ebb n\u1eb1m ng\u1eeda, \u0111\u1eb7t th\u00fa nh\u1ed3i b\u00f4ng l\u00ean b\u1ee5ng, quan s\u00e1t b\u1ee5ng ph\u1ed3ng l\u00ean\/x\u1eb9p xu\u1ed1ng.<\/li>\n<li><strong>Th\u1edf chong ch\u00f3ng:<\/strong> H\u00edt s\u00e2u, th\u1ed5i nh\u1eb9 \u0111\u1ec3 quay chong ch\u00f3ng.<\/li>\n<li><strong>B\u00e0i t\u1eadp 5 gi\u00e1c quan<\/strong>: Nh\u1eadn di\u1ec7n 5 \u0111i\u1ec1u nh\u00ecn th\u1ea5y, 4 \u0111i\u1ec1u nghe \u0111\u01b0\u1ee3c, 3 \u0111i\u1ec1u ch\u1ea1m \u0111\u01b0\u1ee3c, 2 \u0111i\u1ec1u ng\u1eedi \u0111\u01b0\u1ee3c, 1 \u0111i\u1ec1u n\u1ebfm \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>Thi\u1ec1n \u0111\u1ecbnh ng\u1eafn:<\/strong> 3-5 ph\u00fat tr\u01b0\u1edbc khi h\u1ecdc \u0111\u1ec3 \u201cl\u00e0m m\u1edbi\u201d t\u00e2m tr\u00ed.<\/li>\n<\/ul>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m c\u1ee7a tr\u1ebb. Cha m\u1eb9 c\u0169ng n\u00ean khuy\u1ebfn kh\u00edch th\u00f3i quen m\u1ed9t vi\u1ec7c m\u1ed9t l\u00fac, kh\u00f4ng cho tr\u1ebb v\u1eeba \u0103n v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung tr\u1ecdn v\u1eb9n.[\/vc_column_text][vc_custom_heading text=&#8221;T\u1ed1i \u01afu M\u00f4i Tr\u01b0\u1eddng \u0110\u1ec3 T\u1ed1i \u0110a H\u00f3a S\u1ef1 T\u1eadp Trung&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Kh\u00f4ng gian h\u1ecdc t\u1eadp ng\u0103n n\u1eafp, y\u00ean t\u0129nh v\u00e0 h\u1ea1n ch\u1ebf thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 tr\u1ebb duy tr\u00ec s\u1ef1 ch\u00fa \u00fd b\u1ec1n b\u1ec9.<\/p>\n<p>\u0110\u1ec3 thi\u1ebft k\u1ebf kh\u00f4ng gian h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng, cha m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o:<\/p>\n<ul>\n<li>B\u00e0n h\u1ecdc ng\u0103n n\u1eafp, ch\u1ec9 \u0111\u1ec3 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft cho b\u00e0i h\u1ecdc hi\u1ec7n t\u1ea1i.<\/li>\n<li>T\u1eadn d\u1ee5ng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 k\u00edch th\u00edch t\u01b0 duy v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean d\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<p>B\u00ean c\u1ea1nh kh\u00f4ng gian v\u1eadt l\u00fd, vi\u1ec7c gi\u1edbi h\u1ea1n thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 b\u1eaft bu\u1ed9c. Tr\u1ebb 7-12 tu\u1ed5i ch\u1ec9 n\u00ean xem TV t\u1ed1i \u0111a 1 gi\u1edd\/ng\u00e0y, v\u00e0 tr\u1ebb 12-15 tu\u1ed5i t\u1ed1i \u0111a 1.5 gi\u1edd\/ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng t\u1eadp trung t\u1ef1 nhi\u00ean.<\/p>\n<p>Gi\u1ea3m k\u00edch th\u00edch qu\u00e1 m\u1ee9c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong <strong>c\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-60931\" src=\"https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-3.webp\" alt=\"T\u1ed1i \u01afu M\u00f4i Tr\u01b0\u1eddng \u0110\u1ec3 T\u1ed1i \u0110a H\u00f3a S\u1ef1 T\u1eadp Trung\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-3.webp 1000w, https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-3.webp?resize=300,200 300w, https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-3.webp?resize=768,511 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>[\/vc_column_text][vc_custom_heading text=&#8221;R\u00e8n Luy\u1ec7n Cho Tr\u1ebb Ph\u01b0\u01a1ng Ph\u00e1p H\u1ecdc T\u1eadp Ch\u1ee7 \u0110\u1ed9ng&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]H\u1ecdc t\u1eadp ch\u1ee7 \u0111\u1ed9ng l\u1ea5y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ecdc sinh l\u00e0m trung t\u00e2m, nh\u1ea5n m\u1ea1nh c\u00e1ch h\u1ecdc thay v\u00ec ch\u1ec9 ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c.<\/p>\n<ul>\n<li><strong>S\u01a1 \u0111\u1ed3 t\u01b0 duy:<\/strong> V\u1ebd s\u01a1 \u0111\u1ed3 v\u00e0 ghi ch\u00fa b\u1eb1ng h\u00ecnh \u1ea3nh thay v\u00ec ch\u1eef vi\u1ebft \u0111\u01a1n thu\u1ea7n.<\/li>\n<li><strong>H\u1ecdc qua tr\u1ea3i nghi\u1ec7m<\/strong>: Th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m, quan s\u00e1t thi\u00ean nhi\u00ean \u0111\u1ec3 ki\u1ebfn th\u1ee9c tr\u1edf n\u00ean s\u1ed1ng \u0111\u1ed9ng.<\/li>\n<li><strong>D\u1ea1y l\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c:<\/strong> Khi di\u1ec5n \u0111\u1ea1t l\u1ea1i ki\u1ebfn th\u1ee9c, tr\u1ebb bu\u1ed9c ph\u1ea3i t\u1eadp trung v\u00e0 ghi nh\u1edb s\u00e2u h\u01a1n.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;H\u1ecdc T\u1eadp C\u00e1 Nh\u00e2n H\u00f3a T\u1ea1i ISHCMC: M\u1ed7i Tr\u1ebb C\u1ea7n M\u1ed9t L\u1ed9 Tr\u00ecnh T\u1eadp Trung Ri\u00eang&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]M\u1ed7i h\u1ecdc sinh c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ch\u00fa \u00fd kh\u00e1c nhau. V\u00ec v\u1eady, vi\u1ec7c c\u00e1 nh\u00e2n h\u00f3a l\u1ed9 tr\u00ecnh l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i trong <strong>c\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb<\/strong> t\u1ea1i ISHCMC. T\u1ea1i ISHCMC, ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng nh\u1eb1m ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung b\u1ec1n v\u1eefng cho t\u1eebng nhu c\u1ea7u ri\u00eang bi\u1ec7t.<\/p>\n<ul>\n<li><strong>Ch\u01b0\u01a1ng tr\u00ecnh POSISH: <\/strong>Khung h\u1ecdc t\u1eadp x\u00e3 h\u1ed9i-c\u1ea3m x\u00fac (SEL) v\u1edbi 5 gi\u00e1 tr\u1ecb: T\u00f2 m\u00f2, Th\u00e0nh t\u1ef1u, Ki\u00ean c\u01b0\u1eddng, \u0110\u1ed3ng c\u1ea3m, Ch\u00ednh tr\u1ef1c. C\u00e1c b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m v\u00e0 k\u1ef9 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p h\u00e0ng ng\u00e0y.<\/li>\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp: <\/strong>Ph\u01b0\u01a1ng ph\u00e1p t\u00ecm t\u00f2i theo ch\u01b0\u01a1ng tr\u00ecnh T\u00fa t\u00e0i Qu\u1ed1c t\u1ebf (IB) kh\u01a1i d\u1eady h\u1ee9ng th\u00fa t\u1ef1 nhi\u00ean. Ch\u01b0\u01a1ng tr\u00ecnh Challenge and Enrichment v\u00e0 k\u1ebf ho\u1ea1ch gi\u00e1o d\u1ee5c c\u00e1 nh\u00e2n (IEP) h\u1ed7 tr\u1ee3 h\u1ecdc sinh c\u1ea7n t\u0103ng c\u01b0\u1eddng t\u1eadp trung.<\/li>\n<li><strong>M\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp<\/strong>: Ph\u00f2ng h\u1ecdc c\u00f4ng ngh\u1ec7 cao, ph\u00f2ng th\u00ed nghi\u1ec7m, x\u01b0\u1edfng thi\u1ebft k\u1ebf, kh\u00f4ng gian s\u00e1ng t\u1ea1o, th\u01b0 vi\u1ec7n \u0111\u1ea1t gi\u1ea3i th\u01b0\u1edfng, v\u00e0 kh\u00f4ng gian th\u01b0 gi\u00e3n gi\u00fap h\u1ecdc sinh l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung.<\/li>\n<li><strong>\u0110\u1ed9i ng\u0169 gi\u00e1o vi\u00ean<\/strong>: H\u01a1n 170 gi\u00e1o vi\u00ean qu\u1ed1c t\u1ebf t\u1eeb 24 qu\u1ed1c gia, 65% c\u00f3 b\u1eb1ng th\u1ea1c s\u0129, trung b\u00ecnh tr\u00ean 9 n\u0103m kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y.<\/li>\n<\/ul>\n<p>Source: <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/docs.google.com\/document\/d\/1-3nb_M45pjQJETVch5k-XuQeUxUXn2AKEApq3-AdLa4\/edit?tab=t.0\" target=\"_blank\" rel=\"noopener\">ISHCMC Academic Messaging and Holistic Education<\/a><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-60915\" src=\"https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-4.webp\" alt=\"H\u1ecdc T\u1eadp C\u00e1 Nh\u00e2n H\u00f3a T\u1ea1i ISHCMC: M\u1ed7i Tr\u1ebb C\u1ea7n M\u1ed9t L\u1ed9 Tr\u00ecnh T\u1eadp Trung Ri\u00eang\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-4.webp 1000w, https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-4.webp?resize=300,200 300w, https:\/\/www.ishcmc.com\/wp-content\/uploads\/sites\/20\/2026\/04\/cach-ren-luyen-su-tap-trung-cho-tre-ishcmc-4.webp?resize=768,511 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>[\/vc_column_text][vc_custom_heading text=&#8221;\u0110i\u1ec1u Cha M\u1eb9 C\u1ea7n Bi\u1ebft Khi Ph\u00e1t Tri\u1ec3n S\u1ef1 T\u1eadp Trung Cho Tr\u1ebb&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Tr\u00e1nh c\u00e1c sai l\u1ea7m ph\u1ed5 bi\u1ebfn trong gi\u00e1o d\u1ee5c gia \u0111\u00ecnh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ef1 t\u1eadp trung c\u1ee7a tr\u1ebb v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen t\u00edch c\u1ef1c b\u1ec1n v\u1eefng.<\/p>\n<p>Cha m\u1eb9 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<ul>\n<li><strong>K\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf: <\/strong>Y\u00eau c\u1ea7u tr\u1ebb 5-6 tu\u1ed5i t\u1eadp trung 30-40 ph\u00fat trong khi gi\u1edbi h\u1ea1n t\u1eadp trung \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y ch\u1ec9 v\u00e0o kho\u1ea3ng 10-15 ph\u00fat, g\u00e2y \u00e1p l\u1ef1c v\u00e0 khi\u1ebfn tr\u1ebb s\u1ee3 h\u1ecdc.<\/li>\n<li><strong>Thi\u1ebfu ki\u00ean nh\u1eabn: <\/strong>B\u1ecf cu\u1ed9c sau 3-5 ng\u00e0y, thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p li\u00ean t\u1ee5c trong khi n\u00e3o b\u1ed9 c\u1ea7n 21 ng\u00e0y \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen.<\/li>\n<li><strong>M\u00f4i tr\u01b0\u1eddng nhi\u1ec5u: <\/strong>\u0110\u1ec3 tr\u1ebb h\u1ecdc n\u01a1i c\u00f3 ti\u1ebfng TV, \u0111i\u1ec7n tho\u1ea1i rung li\u00ean t\u1ee5c ho\u1eb7c b\u00e0n h\u1ecdc b\u1eeba b\u1ed9n.<\/li>\n<li><strong>Ph\u1ea7n th\u01b0\u1edfng ti\u00eau c\u1ef1c:<\/strong> D\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0m ph\u1ea7n th\u01b0\u1edfng d\u1ee5 tr\u1ebb t\u1eadp trung, l\u00e0m t\u0103ng s\u1ef1 th\u00e8m mu\u1ed1n m\u00e0n h\u00ecnh.<\/li>\n<li><strong>So s\u00e1nh:<\/strong> So s\u00e1nh v\u1edbi tr\u1ebb kh\u00e1c l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 g\u00e2y \u00e1p l\u1ef1c t\u00e2m l\u00fd ti\u00eau c\u1ef1c.<\/li>\n<li><strong>B\u1ecf qua s\u1ee9c kh\u1ecfe: <\/strong>Bu\u1ed9c tr\u1ebb h\u1ecdc khi thi\u1ebfu ng\u1ee7 (g\u00e2y hi\u1ebfu \u0111\u1ed9ng g\u1ea5p 3 l\u1ea7n) ho\u1eb7c \u0111\u00f3i.<\/li>\n<li><strong>Can thi\u1ec7p qu\u00e1 m\u1ee9c:<\/strong> Ng\u1eaft qu\u00e3ng d\u00f2ng ch\u1ea3y t\u1eadp trung b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi ho\u1eb7c ch\u1ec9nh s\u1eeda li\u00ean t\u1ee5c.<\/li>\n<li><strong>Thi\u1ebfu s\u1ef1 \u0111\u1ed3ng nh\u1ea5t:<\/strong> \u00d4ng b\u00e0 can thi\u1ec7p, cho ph\u00e9p &#8220;ngo\u1ea1i l\u1ec7&#8221; khi\u1ebfn tr\u1ebb kh\u00f4ng h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c k\u1ef7 lu\u1eadt.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Ch\u1ecdn M\u00f4i Tr\u01b0\u1eddng Gi\u00e1o D\u1ee5c \u0110\u1ed3ng H\u00e0nh C\u00f9ng S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Tr\u1ebb&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]N\u0103ng l\u1ef1c t\u1eadp trung \u1edf tr\u1ebb th\u01b0\u1eddng b\u1ecb h\u1ea1n ch\u1ebf b\u1edfi r\u00e0o c\u1ea3n sinh l\u00fd v\u00e0 m\u00f4i tr\u01b0\u1eddng, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ea1nh m\u1ebd th\u00f4ng qua s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc. \u00c1p d\u1ee5ng <strong>c\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb<\/strong> \u0111\u00fang \u0111\u1eafn gi\u00fap con g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Ch\u00fang t\u00f4i m\u1eddi qu\u00fd ph\u1ee5 huynh <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.ishcmc.com\/admissions\/visit-us\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0111\u0103ng k\u00fd<\/strong><\/a><\/span> tham quan tr\u01b0\u1eddng ISHCMC \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1i \u01b0u cho s\u1ef1 t\u1eadp trung v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. H\u00e3y \u0111\u1ec3 ISHCMC tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tin c\u1eady tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u00e1nh th\u1ee9c ti\u1ec1m n\u0103ng c\u1ee7a con y\u00eau.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23005490&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]C\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb l\u00e0 qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng d\u1ef1a tr\u00ean khoa h\u1ecdc ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o y\u1ebfu t\u1ed1 b\u1ea9m sinh. Kh\u1ea3 n\u0103ng n\u00e0y quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng h\u1ecdc t\u1eadp d\u00e0i h\u1ea1n. B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c ti\u1ec5n t\u1eeb [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":60920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[303],"tags":[],"class_list":["post-60912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post_author-truong-quoc-te-tp-hcm-ishcmc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e1ch R\u00e8n Luy\u1ec7n S\u1ef1 T\u1eadp Trung Cho Tr\u1ebb: H\u01b0\u1edbng D\u1eabn T\u1eeb ISHCMC<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 c\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb theo ph\u01b0\u01a1ng ph\u00e1p khoa 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